When Massacres Are The Norm

I wanted to use this blog to exercise my writing muscle. After years of not writing anything, I wrote for a political campaign and realized how much I miss writing in general. I decided I would start a website and publish posts about wellness and […]

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The Importance of Gut Health

Sometimes it’s more convenient to fall into unhealthy routines. When my kids fight me every single meal about what I make, it’s just easier to let them eat the same three things over and over again. If I don’t get much sleep, it’s easier to just […]

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Healthy Sweet and Sour Sauce

Every time I see a cauliflower-alternative dish I think, “Yes! A healthier version of a favorite dish!” Sadly, I’m almost always mistaken. Sure, they replace the meat with cauliflower (not that some meats aren’t healthy) but there’s usually unhealthy ingredients regardless of the swap. When […]

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