VBACs and a Healthy Birth

There are a dozen health reasons why a woman shouldn’t have a Cesarean section but sometimes it’s unavoidable. In my case, no matter what I did, my little one refused to descend. I pushed for 4 hours before the doctor decided I needed a c-section. […]

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Tips for a Career Switch

Only part of the holistic health training program I studied focuses on good nutrition. Overall lifestyle – including career, religion, relationships and exercise – is important when addressing health issues. You could eat all of the kale in the world but if the other parts […]

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Surviving Maternal Depression

Most of the other new moms I know have easy babies or at least that’s what they’ve told me. Their babies started sleeping through the night at 6 weeks old and are a delight during the day. Everything is all unicorns, butterflies and rainbows. Sure, […]

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Easy Peasy Chili Recipe

I love to cook but sometimes it can be way too time-consuming. I still want to eat healthy so lately I’ve been turning to chili. It is so easy to make that it’s been my go-to recipe when I’m cooking for a crowd and the […]

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Teething Hell

Life after having a baby has proven to be difficult for me. I aimed to be a very “zen” mom when I first had my daughter but that dream quickly dissolved a few weeks in. Reagan was extremely irritated from about three weeks old. I […]

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